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2026 Wellness Pledge Screening Requirements:

1. Screenings must be filed through Murray State University insurance.
2. Screenings must take place between June 1, 2025 鈥� May 31, 2026.
3. Proof of preventive screenings will be obtained through name only reports from Murray State benefit vendors. This means that Wellness Pledge participants' preventive screenings must be processed through health, vision and/or dental benefit offerings in order to receive Phase 1 credit. 

Acceptable Preventive Screenings 

• Annual wellness visit
• Cervical cancer screening (women's exam)
• Cholesterol screening
• Colon cancer screening
• Dental examination
• Dermatology skin screening
• Diabetes screening (fasting glucose)
• Heel scan bone density screening
• Mammogram
• Prostate cancer screening (PSA)
• Vision screening

• Freedom From Smoking courses are offered locally and completion of the course will count for a sanctioned event.
• Racer Wellness must receive documentation of completion from the course instructor.

Complete one of the many available training courses on the .

1. Access the , login or create a login and click on 鈥渢raining courses鈥�.
2. Submit the certificate of completion (generated at the end) to msu.racerwellness@murraystate.edu for Wellness Pledge credit.

• Print out blood donation form.
• Fill out and have signed by a representative at your blood donation site.
• Submit form to Racer Wellness:
  • Email: msu.racerwellness@murraystate.edu
  • Fax: 270.809.4364
  • Campus Mail: 412 Sparks Hall 

Complete 6 Hinge Health Sessions

• 6 sessions must be completed between January 1, 2026 - May 31, 2026 to count for one event for Phase 1.
• Visit the to learn more and sign up.
• Upon completion of your 6 sessions, visit the to fill out the dates of your 6 sessions and submit it to msu.racerwellness@murraystate.edu. 

• Eligible faculty and staff who participate in an Omada program can count 6 Omada touchpoints as an event for Phase 2. Touchpoints must take place between June 1, 2026 鈥� September 30, 2026.
• Follow the link to learn more about the Omada program and determine eligibility
• Upon completion of your 6 touchpoints, visit the  to fill out the dates of your 6 touchpoints and submit it to msu.racerwellness@murraystate.edu

Total Cholesterol Screenings

More information will be announced at a later date

Let's Move! Lunch Break Walking Group

Wednesdays - April 1, 8, 15, 22 and 29 | 11鈥�11:30 a.m. (check-in)

• Faculty and Staff are invited and encouraged to join Racer Wellness in walking on campus during the month of April
• Racer Wellness will have a sign-in table every Wednesday in April set up by the MSU Gates from 11鈥�11:30 a.m.
• Upon sign-in, walking routes and times will be determined by each individual
• Attending the Walking Group will count as a maximum of one sanctioned event (regardless of how many weeks are attended) for Phase 1 of the 2026 Wellness Pledge
• If there is inclement weather, the event will be cancelled

• Print out the blood donation form.
• Fill out and have it signed by a representative at your blood donation site.
• Submit form to Racer Wellness:
  • Email: msu.racerwellness@murraystate.edu
  • Fax: 270.809.4364
  • Campus Mail: 412 Sparks Hall 

More information will be announced at a later date

• Faculty and Staff are invited and encouraged to join Racer Wellness in walking on campus during the month of July
• Racer Wellness will have a sign-in table every Wednesday in July set up by the MSU Gates from 11鈥�11:30 a.m.
• Upon sign-in, walking routes and times will be determined by each individual
• Attending the Walking Group will count as a maximum of one sanctioned event (regardless of how many weeks are attended) for Phase 2 of the 2026 Wellness Pledge

• Eligible faculty and staff who participate in an Omada program can count 6 Omada touchpoints as an event for Phase 2. Touchpoints must take place between June 1, 2026 鈥� September 30, 2026.
• Follow the link to learn more about the Omada program and determine eligibility
• Upon completion of your 6 touchpoints, visit the to fill out the dates of your 6 touchpoints and submit it to msu.racerwellness@murraystate.edu

Lunch and Learn 

More information will be announced at a later date

• Freedom From Smoking courses are offered locally, and completion of the course will count as a sanctioned event.
• Racer Wellness must receive documentation of completion from the course instructor.

Complete one of the many available training courses on the .

• Access the , login or create a login and click on 鈥渢raining courses鈥�.
• Submit the certificate of completion (generated at the end) to msu.racerwellness@murraystate.edu for Wellness Pledge credit.

Complete 6 Hinge Health Sessions

• 6 sessions must be completed between June 1, 2026 鈥� September 30, 2026 to count for one event for Phase 2.
• Visit the to learn more and sign up.
• Upon completion of your 6 sessions, visit the to fill out the dates of your 6 sessions and submit it to msu.racerwellness@murraystate.edu. 

Primary Care Provider (PCP) Campaign

September 1,  2026 - September 30, 2026 

We are asking faculty and staff to consider establishing a PCP. The campaign includes the following options:

• Choosing a provider and scheduling an appointment for a preventive screening that is needed for you.
• If you already have a PCP, determine if you are up to date on all preventive screenings. If you are behind on a screening, contact your provider to schedule an appointment.
• If you are taking the 2026 Wellness Pledge, this campaign will count for Phase 2 by completing the .
• PCP Information Sheet